5 Incorrect sleep-related information

The world we live in is full of false information that some believe is true, including common information about sleep. In this topic we will correct 5 wrong information that is prevalent among people related to sleep.

5 wrong information prevalent among people related to sleep.

Sleep for Comfort only:

Most people believe that sleep is only for comfort and that the body enters a whole rest period where it does not make any effort even mentally. This belief is totally wrong, did you know that brain activity during sleep is greater than its activity while waking up in the morning? This is true, your brain and your periodic device performs many activities related to memory, critical thinking and creativity, and it stores information and knowledge from short-term to long-range memory.

I can reduce my sleep hours:

If you think you can reduce the number of hours you sleep only six hours and continue to do so normally without problems you are mistaken. It is true that you can sleep for six hours or less on a daily basis, but this will have a lot of implications for your cognitive abilities and knowledge as your potential and performance will decrease significantly. Studies have shown that a person who sleeps for six hours or less a day weakens his or her mental and cognitive abilities just like a person who has not slept for two consecutive days, causing loss of focus and raising the likelihood of errors.

I can compensate on weekends:

Some think that they can sleep on weekdays at a lower rate than desired and then compensate the rest at the end of the week, this is wrong because if you reduce your sleep rate by two hours for five days only you will need ten extra hours of sleep above the normal rate at the end of the week which makes it difficult to reach.

Coffee solves problems:

Caffeine is recognized as a potent anti-sleeping and sleepiness that makes you feel more attentive, focused, and attentive, but not enough to provide you with the right food your body needs as you sleep, and you'll notice that your ability to think fast has been said, and the reason is simply that your body has not received enough Sleep and your memory has not improved. When caffeine begins to fade, you'll feel the urgency of sleeping.

Sleep greatly increases weight:

There is a common idea among the general public that staying in bed for a long time (less activity) will make you gain more weight. But the truth is that the opposite is true, as sleep deprivation influences your metabolism, which can lead to your weight gain, as the proportion of leptin and greylane hormones that are responsible for hunger rises when the sleep times are lower, and when you feel tired and fatigued, you tend to eat food. Rich in carbohydrates and fats that contribute to weight gain.